Discover Jacki

Jacqueline  (Jacki) Millspaugh,  LPC-S

Hi, my name is Jacki. I have been working in the behavioral health field for over 34 years and  have been licensed as a Professional Counselor (LPC) in the state of Oklahoma for 25 of those years.
I specialize in Cognitive Behavioral Therapy (CBT), utilizing other approaches/techniques as needed, to address such issues as depression, anxiety, anger management, addiction & substance use, stress, trauma, self-doubt, grief, relationship repair & development, and self-discovery & growth in general.

I  have been  fortunate to  receive extensive training  and  supervision from  the  Beck  Intitute  of  Cognitive  Behavioral  Therapy  and  the  Academy  of  Cognitive  Therapy.    And  in  my  almost  20-year  timespan  of  working  for  the  Oklahoma  State  Department  of  Mental  Health and  Substances  Abuse  Services (ODMHSAS) in  treatment  &  recovery  and  clinical  support,  I  worked  to facilitate training  on  evidence-based  treatment  models (such  as  CBT  &  Person-Centered  Planning)  and  authored  clinical  guidance  documents  and  training  modules  for  clinicians  in  the  public  behavioral  health  system.  

I  am  a  State  Approved  Supervisor for  Oklahoma  Licensed  Professional  Counselor  (LPC)  Candidates.  I  served  as the  LPC  Supervisor for  employees  while  at the  ODMHSAS and  have  continued to  provide licensure  supervision since  retiring  from  the  State  in  early  2022  and  moving  to  full-time  private  practice.  

Even  after  more  than 34  years I love  this  work  and  feel  extremely  honored  that  people  allow  me  to  accompany  them  on  their  personal  and  professional  growth  journeys.

THERAPY wITH JACKI

I specialize in Cognitive Behavioral Therapy (CBT), utilizing other approaches/techniques as needed, to address such issues as:

 Negative thoughts
Self-doubt  
Anxiety
Stress
Life  adjustment  
Depression
Anger  management
Grief
Trauma
Urge  control  -  including substance use  &  addiction 
Self-discovery & growth in general
Relationship  repair  &  development 

I  have  a relational, collaborative approach to treatment and am focused on helping individuals,  couples  and families navigate life's changes and challenges from childhood  through adulthood  (Ages  10  &  older).
I  utilize  the Cognitive Behavioral Therapy  (CBT) model to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.

Services provided include  individual,  family  and couples  therapy.

WHAT  YOU  CAN  EXPECT  FROM  OUR   FIRST  THERAPY  SESSION:

A therapy environment that facilitates discovery and shines light on possibilities;

a focus on working in partnership to overcome the obstacles that are in the way of the life you want; and

hope for better days ahead.

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If you're ready to make changes in your life or need help managing your emotions, and  you  think  I  might  be  the  right  fit  to  accompany you  on  this  journey,  I  am  here to help and guide you.

Discover the keys to unlock the life you deserve by contacting  me  and start your journey today.

Let's Talk

How  does  cognitive  behavioral therapy  work?

Basically, CBT works by identifying, tackling, and changing unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice.
When you change the way you feel about specific situations, for example, it will likely be easier to adapt your behaviors in the future.
In mental health conditions like depression, anxiety, substance use, phobias, and many others, negative thinking takes many forms, like:  thinking in black and white;  overgeneralizing; ignoring the positive and focusing on the negative;  and  catastrophizing.

In CBT, you’ll work with your therapist to identify the thinking patterns that cause your distress. This is an important step in managing overwhelming emotions and unhelpful behaviors.
Though many people think therapy is just chatting with a therapist, CBT is actually very structured and tailored to each person.
Over time, you’ll learn CBT techniques to acknowledge and challenge thoughts that get in your way.
CBT strategies might include: keeping track of your thoughts and reviewing them later; confronting situations that create anxiety to learn coping mechanisms;  practicing problem-solving with your therapist;  and  role-playing interactions with others.
By practicing CBT strategies like these with your therapist — and at home by yourself — you’ll develop useful skills like: gaining awareness of unhelpful thoughts and how they impact your emotional state;  getting a more logical understanding of other people’s actions challenging automatic assumptions;  accurately assessing reality;  coping with triggering or upsetting situations;  learning positive self-talk and how to boost confidence;  and  relaxation techniques.

The idea is to apply the skills you learn in therapy to your daily life. It’s like exercising any muscle to make it stronger, except this time that muscle is your brain.
It requires both you and your therapist to be collaborative, committed, and  communicative.


https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy

Therapy Payment Information

INSURANCE
__________
Insurance plans accepted include: BCBS; Cigna; Aetna; United Healthcare;  HealthChoice   Services may be covered in full or in part by your health insurance.  You are responsible for verifying your mental health benefits. Please carefully check your coverage by asking the following questions: -Do I have outpatient mental health benefits?-What is my deductible and has it been met?-How does meeting my deductible impact my financial responsibility?
-How many sessions per year does my health insurance cover?
-Is pre-approval or a referral required from my primary care physician?
-Does my policy cover virtual  /  telehealth  therapy?-Is Jacqueline Millspaugh, LPC an in-network provider for my insurance plan?
PRIVATE PAY
__________If you are uninsured or would prefer your services not be filed with your insurance company, private pay hourly rate  is  $125.00.

In order to make sessions accessible to individuals who would like to explore treatment but don’t have insurance and can’t afford the hourly rate,  a discounted rate of up to 50%  off  may be available based on income/ability to pay;  discounted spots are limited.  METHODS OF PAYMENT
__________Payment is due at the time of service. Cash and credit/HSA cards are accepted.

Lpc  candidate  supervision

The best part of learning is sharing what you know.~ Vaughn K. Lauer

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My educational background is in psychology (B.A.) and community counseling (M.Ed.). Both of my degrees are from the University of Central Oklahoma.  

I  have worked in a variety of settings: inpatient psychiatric care (Bethany Pavilion); community mental health- including EAP and residential (Chisolm Trail Counseling Center, Red Rock Behavioral Health Services); youth, family and community service (Mid-Del Youth and Family); Oklahoma Foundation for Medical Quality; State of Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS); and private practice.  

I have worked  with individuals and families across the age-span.  In my work for the ODMHSAS I provided technical assistance and training related to clinical interventions, documentation, policy and  reimbursement. I was involved in the implementation of evidenced based practices such as Person-Centered Planning, Illness Management and Recovery and Cognitive Behavioral Therapy. I served on multiple State boards,  councils and committees to assist with community-based planning to help facilitate access to quality care for all Oklahomans. Currently I work full-time in a private therapy practice in Bethany, Oklahoma- specializing in Cognitive Behavioral Therapy.

MY VIEW OF SUPERVISION

Supervision is a process that occurs through a collaborative relationship between a more experienced  Counselor  and a less experienced Licensure Candidate. In my view, supervision should create an environment where growth and development can occur in a way that moves the Candidate closer toward their professional goals, while helping to ensure ethical practice and quality of care.

During the supervisory process the Candidate can expect to have access to assistance with development in the following areas: Person-Centered  Planning- including clinical assessment, service plan development and evaluation; framework for recovery-oriented mental health services; client conceptualization; clinical intervention-  including theoretical orientation; interpersonal assessment; skills development; rules for service provision and reimbursement; self-care; and professional ethics. As your supervisor, I will assist you with identifying your individual strengths, areas of interest, and areas of needed growth.

The supervisory process extends over time, and during this time it is anticipated that Supervisor/ Candidate relationship will go through various phases of development. In the beginning phase, the Candidate is likely to experience some degree of uncertainty, insecurity, and anxiety. During this phase, as your Supervisor I will expect honesty, receptiveness, care, and a commitment to the process of Supervision. Gradually, as confidence and competence is developed, the relationship will evolve into a more collegial one.

Candidates meet a minimum of one time per week in either group or individual supervision.  This is a face to face meeting to discuss cases and other professional development.
Candidates are required to attend 45 minutes of supervision for every 20 hours worked.
Fee is $50.00 per hour.

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If  you  are  ready  to  start  your  professional growth and  development journey, please contact  me  to  schedule a  meeting to  determine if  we  are  a  good  match.

Let's Talk

TRAINING  &  WORKSHOPS

During  close  to  two  decades of  work  for  the Oklahoma State Department of Mental Health and Substances Abuse Services (ODMHSAS) in treatment & recovery and clinical support, I provided technical assistance and training related to clinical interventions, documentation, policy and reimbursement. This included authoring many  clinical guidance documents and training modules for clinicians in the public behavioral health system.
I have conducted training  and workshops of varied size and subject matter over the years. Training content  has included  areas such as:
-Cognitive Behavioral Therapy-Person-Centered Planning -Clinical Supervision -Leadership -Core Values, Intentions & Goal-Setting-Ethics-Psychological Considerations of Aging
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If you  are  coordinating staff  training  or  conference workshops, I would be happy to help! Contact  me  to  discuss  how I  might  tailor training content  designed  to your  needs. 

Let's Talk

Welcome To Guided Discovery Therapy And Consultation

Therapy

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Discover Jacki

Jacqueline (Jacki) Millspaugh, LPC-S

therapy Services

THERAPY wITH JACKI

How does cognitive behavioral therapy work?

Therapy Payment Information

Consultation Services

Lpc candidate supervision

TRAINING & WORKSHOPS

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